Be out of your mind - guided relaxation CD

RELAX - Slow down the body and the mind, and enter on
an inward journey. As we go deeper, we gradually
realise that there is a background behind our busy-ness,
our problems and stress where we can find stillness
- where there is a feeling of ourselves
connected to something special, something
infinitiely spacious and peaceful.
When we feel this,
things begin to
change

If we can find a little space and time in
our lives to switch off from our ordinary thinking,
we can redirect our minds and find this knowledge
deep inside ourselves.