YOGA AT HOME with Judy Hirsh 07956 375 607 judy@yogaunited.com

 ‘Gradually we begin to recognise that in between the ups and downs, the coming and going, there is a matrix of stillness that is the backdrop of all phenomena’   Donna Fahri

If you dont' have time to get to a yoga class and prefer a session in your own home, Judy works with clients on a 1-2-1 basis or with partner, family or a small group of friends for:

  • General all-round yoga
  • Yoga for stress
  • Specific conditions - therapeutic yoga
  • Breathing techniques - pranayama
  • Yoga for mental health - anxiety, depression
  • fertility issues

Some ways yoga can help: 

  • Learn ways to let go of tension
  • Calm the mind, relax the body
  • Building up strength
  • Increasing flexibility
  • Unknotting the back and neck
  • Breaking breathing patterns
  • Dealing with fertility issues & IVF
  • Finding stability and vital energy
  • Making spiritual connections

What to expect in a yoga session?

 In the West, yoga has become a form of physical exercise, a sequence of asana (postures) which help build strength, flexibility and stamina. In its original form developed in thousands of years ago, yoga is a philosophy and a life system. It brings about a way of living in the world which creates joy, peace and balance. The physical postures are an important way to find out where the body holds weakness and how it connects to the mind. Therapeutic yoga can have positive effects mentally and emotionally, our internal dialogue and relationships to others. It is not a matter of practicing and learning something new - all the knowledge we need is buried deep inside ourselves. Yoga brings physical, mental and emotional stability through the journey of rediscovering our true nature…

 The first session begins with a general discussion and history to establish an appropriate practice. It really depends on the individual and what you would like to get from practicing yoga.    We are all different and as such, may need a different kind of yoga practice - You do not need to have any previous experience of yoga to gain wonderful benefits with dedicated teacher, Judy Hirsh.