Yoga United

Be out of your mind - guided relaxation CD

RELAX - Slow down the body and the mind, and enter on an inward journey.

As we go deeper, we gradually realise that there is a background behind our busy-ness,our problems and stress where we can find stillness - where there is a feeling of ourselves connected to something special, something infinitiely spacious and peaceful. When we feel this, things begin to change.

If we can find a little space and time in our lives to switch off from our ordinary thinking, we can redirect our minds and find this knowledgedeep inside ourselves.