Yoga United

Yoga @ Work

Yoga at work is a great way to improve productivity and combat stress in the work place. For individuals, employees, bosses - Not only does yoga mobilise the joints, relieve back ache, and improve posture, it helps to train the mind to focus...so you can think clearly, increase confidence and improve relationships with those around you at work and at home. Yoga, breathing and relaxation techniques take stress off the body to keep you healthy and feeling good...reduce healthcare costs, back pain, & stress-related conditions.

Bringing yoga to you at work means no effort to turn up – you could even practice at your desk. Choose a time to suit you - before you start work to energise you for the day ahead, just before lunch when you need a proper break to refresh the mind and stretch the body, or straight after work so you can end the day by clearing your mind to keep a healthy body/mind balance. If you or your employees are experiencing stress, all you need is a suitable space to practice yoga, a yoga mat and an open mind. Sessions are designed for your corporate yoga needs – de-stress workshops, 1-2-1 sessions at your desk, head massage, group work for departments and relationship building, breathing workshops to help dealing with customers, relaxation techniques to help you switch off when you leave work. Stay healthy, happy, creative and productive.